Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

When starting a weight ... to lose weight. You have my advice and a few motivational words. Now, let's dive into what you're ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose ... want to exercise. Do you prefer the indoors or outdoors? The gym or at-home workouts?

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise ... 2020 study links home-cooked meals ...