Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since ... platform – and it’s really easy to recreate. Just find a dance ...

I love to dance. I'm just not very good at it. Dancing in a crowd at a wedding is one thing. Following an actual routine ... and 11 different classes from Zumba to African hip-hop to strength ...

SHANGHAI (SCMP): China’s former gymnastics champion Wu Liufang, who caused controversy for releasing provocative dances and whose Douyin account was suspended briefly in November has been banned ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Featuring genres such as Zumba, Bollywood, K-Pop, FitHop, Piloxing, M’Vibes, Pound Fit, Poco Poco, Silat Gayung and African Rhythms dance, the event was held at Starxpo Centre, KWC Fashion Mall.

If one of your 2025 goals is to focus on your well-being but you’re sick of your normal exercise routine, why not try something completely ... and helping your health physically and mentally. Zumba, ...