If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his ...

The participants were subjected to a simple six-minute exercise test on a stationary bike to measure their CRF levels. Those with high CRF demonstrated superior performance in several cognitive ...

The key is to identify what your goals are when working out your abs and do exercises that will help you achieve those goals. As with any new workout regimen, the key is to take it easy and slow ...

In the former Soviet Union, elite athletes saw 30% to 40% improvements in strength, which suggests this form of stimulation may be more effective than exercise alone. Ab stimulators are electronic ...

During the video, the participant confirms the effectiveness of the exercise, claiming he feels like a "new man". David hints at a third exercise to complete the series... He advises: "Grab ...