Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

New research from Circana reveals a significant opportunity to engage the 115 million-plus seafood buyers in the United States. Eating healthy is one of the top reasons seafood shoppers keep coming ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...