The Benefits of Meditation Meditation is an ancient practice that dates back to around 5,000 Before Common Era (BCE), with historical ties to ancient Egypt, China, and various spiritual traditions ...

Early variations of the image added text imploring users to admit they had a crush on the poster (examples shown below). Variations on this theme appeared over the following two years as New Year's ...

And when they try too hard it results in unnecessary strain in the eyes after which they avoid doing Trataka ever again. Similarly, just by reading that one should not blink during the meditation ...

Lisa and Jeremy, who work together on Diddly Squat farm, first began dating back in 2017 after being set up by ... Jeremy has been married twice before. He wed his first wife Alexandra James ...

Our schedule, before and during the two days of silence ... which kept both of them on the Art of Living path from 2009. After taking online meditation courses out of boredom during the COVID ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

From childhood, we're inundated with stories that perpetuate the myth of "happily ever after." Think of your favorite books and movies – Harry Potter, It's a Wonderful Life, classic Disney tales.

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...

In the wake of this situation, the United Nations General Assembly unanimously adopted a resolution recognising December 21 as World Meditation Day. The day marks the importance of meditation, which ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...