Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after ... a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning ...

While we have all sniffed food to check whether it has gone off, it's sometimes difficult to know which produce can be safely consumed after its 'best before' date. Dan Cluderay, from Worksop ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

They may be prescribed before, during, or after surgery. There are two primary types of blood thinners, anticoagulants and antiplatelets. While they both prevent the clotting of blood, or more ...

Late night TV has a new face, as comedian Taylor Tomlinson hosts the new show After Midnight on CBS. What is going to make After Midnight different from the other late-night offerings and who is going ...

It's a good idea to stock the fridge in preparation for a tonsillectomy. Here are some general things to consider before grocery shopping in preparation: For the first few days after surgery, it may ...

The Benefits of Meditation Meditation is an ancient practice that dates back to around 5,000 Before Common Era (BCE), with historical ties to ancient Egypt, China, and various spiritual traditions ...