From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

"The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel, who has been using these for over three years. "The shape and design of these 'bells make them ...

That could mean strengthening your arms with a dumbbell set ... of workout brands don’t design workout gear with the intricacies of the female form in mind. I’m lean (typically a small ...

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

That ~just right~ weight will help you achieve “what your body is capable of lifting while maintaining proper form,” Barnett says. Considering Barnett wrote the book on dumbbells (literally!), ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...