Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Love Actually, whether you're a fan or not, has become a staple of Christmas viewing for many. However, what most viewers may not know is that the film was originally intended to take a very ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

When The Phone Rings is a South Korean romantic series starring Yoo Yeon-seok and Chae Soo-bin in the lead roles. The seventh episode of the acclaimed series is set to drop on Netflix in December ...

DC Studios is ramping up the Superman promotion charge with a new teaser. The James Gunn superhero reboot swoops into cinemas on July 11, 2025, and the director has released new material for the ...

dumbbell, or resistance band with both hands. Begin with the weight over one shoulder and twist your body to bring the weight diagonally across it to your opposite hip. Reverse the motion to ...