Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

With a simple twist of the handle, you can adjust the weight from 5 to 50 pounds per dumbbell in seconds ... and natural grip for moves like curls or presses. For fitness enthusiasts on a budget ...

Hold a dumbbell in each hand using a neutral grip with your palms facing each other. Keeping your shoulders pulled back, curl the weight ... the weight up, but twist your hands in as you reach ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

But Gregory adds a twist here to make the pump more economical – since you'd usually be taking on big compound movement with ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...