With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine that follows the pyramid training method. This type of training is perfect ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

“When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

Start with a dumbbell in each hand, feet shoulder-width apart ... this workout creates a potent mix of strength and fat loss. The combination of functional core training and high-intensity ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It is, he says, a strategic combination of muscle-enhancing resistance ... play a key role in healthy movement and posture.” ...