To play this video you need to enable JavaScript. How much water do you drink every day? Is it enough? Beth and Phil discuss this and teach you some new vocabulary.

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Costco's Kirkland Signature purified bottled water does have a few additives in addition to pure H2O, and this is whether or ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

Unlike regions that rely on traditional rock salt, Tucson’s Department of Transportation and Mobility (DTM) uses magnesium chloride, an anti-icing solution, to prevent ice from forming Fires ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and ...

“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...

The raspberry lemon flavor is delicious, and the powder mixes easily with water, creating a fizzy drink that’s easy to consume. We appreciate that the magnesium citrate supplement is better ...

In Dr. Restak’s book, How To Prevent Dementia, the neurologist and author revealed that drinking booze ― especially large quantities of it, regularly ― can damage your brain health.

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned ...

The Magnesium Glycinate 3-in-1 Complex is the best magnesium supplement I have tried to aid my sleep.This supplement blends magnesium glycinate, citrate ... the early hours, drinking water ...