I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...

The Surgeon General’s advisory on alcohol wants us to consider the cancer risks hiding in our happy hours. With 20,000 cancer ...

Afraid of cravings, slip-ups, or feeling deprived? Here’s what I wish I had known sooner about quitting alcohol.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health ...

The American Association of Cancer Research’s latest Cancer Progress Report highlighted the role alcohol has in causing cancer. Excessive levels of alcohol consumption increase risk for six cancers, ...

Over time, the body can build a higher tolerance to alcohol, which means you need to drink more to feel the effects you once ...

“Try fun activities like food tours, cooking classes, hikes, theatre, comedy shows, yoga, spa days, art workshops, or local ...

With the new year comes Dry January and a new surgeon general's advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods ...

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.