Dried fruits and nuts can be used in many ways. You can add them to oatmeal, yogurt, or a cake. Incorporating them into a meat dish is a slightly less obvious approach. Dried plums or apricots go ...

The claim holds weight owing to a massive increase of 83pc in quantity and 122pc in value in dried fruits and nuts imports during 5MFY25. As per data from the Pakistan Bureau of Statistics ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

If you’re taking your oats with you to warm up at work or school, you could absolutely add the spoonful of crème fraîche to ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Yogurt and oatmeal: Chop up Brazil nuts and sprinkle ... Combine them with other nuts, seeds, and dried fruits for a nutrient-packed snack. Salads and roasted vegetables: Use Brazil nuts as ...

Add chopped walnuts, pistachios, or cashews in oatmeal, porridge ... such as pine nuts. Soaking dried fruits overnight might make them softer and more digestible,” adds Dr Gupta of Fortis ...

Here are some tips, tricks, and delicious snack ideas to keep you fueled and energised throughout Veganuary. Protein and ...

Fresh fruit brings welcome brightness to a bowl of oatmeal, but I don’t always have it on hand. When the bananas are a bit too green or the fresh raspberries have grown moldy overnight, I reach for ...