Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Whether by way of a pregnancy test in your bathroom or a blood test from a doctor, there’s no mistaking it: you’re pregnant.

Hernias are a common medical problem. In the United States more than 1.6 million hernia surgeries are performed each year. A ...

Many factors can negatively affect the appearance of the midsection including genetics significant weight gain and loss one or more pregnancies lifestyle factors and more If a healthy diet and routine ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...