“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Downward-Facing Dog is a classic yoga pose that targets the entire body ... while also stretching the hamstrings and calves.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Don't worry if you're not there yet. Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Do yoga daily following your daily workout routine for about 30 minutes. Include stretches like boat pose, twisting chair, downward dog, and child pose to engage all the muscles in the body.