A great white shark collided with a surfer while he was out in the water near Drakes Beach, prompting Point Reyes National ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Morant scored 25 points in New Orleans but had just one point in the second half before his injury. Still, the Grizzlies surpassed the 130-point threshold one night after scoring a franchise-record ...

Join Sommer Ray on her fitness journey as she shares her favorite workouts on Instagram and YouTube. From stretching to ...

Ja Morant's right shoulder is bothering him again after the Grizzlies' star guard was knocked out of Memphis' 132-124 victory ...

Ja Morant scored 25 points before leaving because of a right shoulder injury during the Grizzlies' win over the Pelicans.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...