“Cold water fish like salmon and tuna, and oily fish like mackerel are high in Omega-3, and the recommended amount is around ...

Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...

"What if we slowed down and savored flavors, smells, and textures?" asks Betsy Andrews as she considers the science behind ...

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

When Albus Dumbledore warned Harry Potter of the Mirror of Erised’s power to lure him out of the present moment, seducing him ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The brain doesn't just want what it enjoys. It wants things for the sake of it.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Makeup routines are the main course on the TikTok viral “dopamine menu” trend, which divides mood-boosting activities into restaurant->after an intense election and on the brink of SAD season, as a ...

A new study has identified 20 destinations globally that are most likely to trigger release of the ‘feel-good’ hormone ...

By incorporating a variety of antioxidant-rich foods into your diet, you can fortify your ... assists in the production of ...