At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Penn State is coming off its best offensive performance, while SMU has proved its worth throughout the season.

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

For SMU and Penn State both. And each side knows it. When the 11th-seeded Mustangs (11-2) walk into wintry Beaver Stadium on ...

I do 100 pushups, and that’s just part of my warmup,” says the Delaware Democrat, who is leaving the Senate after 24 years.

The number of pushups you should do in a day depends on factors like your fitness level and goals; Here are the general ...

Studies show men often spend more time exercising than their female partners, who can't prioritise it due to caring ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

Putting knowledge into action is the key to success, but it’s very difficult. Fortunately, there are ways to overcome this.

At the end of the Korean War, after 2 years of negotiation, an armistice was signed on July 27, 1953, at Panmunjom on the ...