Hindustan Times1h
Rohman Shawl spills his diet and workout secrets for those washboard abs; reveals 'instant' trick for burning fat
I am not someone who counts calories, but I do follow a 2-meal-a-day plan ... I wake up, stretch and do 60 push-ups (20x3 reps). Then, the evening would be callisthenics and yoga (usually 3-4 times a ...
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
I did squats with curtsy lunges every day for a week — here's what happened to my body
However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...
How To Do Circuit Training To Build Your Best Abs Ever
A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.
No Gym? No Problem. You Can Do This Travel Workout Anywhere.
No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...