A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

FOR Blur rocker and Sun foodie Alex James, 2023 was a whirlwind.He reunited with Nineties bandmates Damon Albarn, Graham Coxon and Dave Rowntree for two blistering ­Wembley Stadium gigs. Then the ...

I bought a truck – or a ute as we call them in Australia – and started building that. I also started doing some disability ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

They say age is just a number and Nana Patekar’s fitness journey is a powerful reminder for the same By embracing a ...

Penn State is coming off its best offensive performance, while SMU has proved its worth throughout the season.

From the Drake vs Kendrick Lamar beef to the infamous Diddy scandal, here is a look at all the controversies involving ...