From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ...

Before I started this trial, I had no idea how changing my sleep habits could affect other areas of my life. Reviewed by ...

To ring in the New Year well-rested, the Sleep Charity has shared its top five practices we should all be putting into our ...

To get to the setting, pull down the shortcut menu from the top of the screen and adjust the slider, if it's there. Some ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Motherhood has made Kat Storr a light sleeper who struggles to nod off. Could 'sleepmaxxing' lead to more rest?

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

Android's blue light filtering settings ensure that you don't need to wear glasses all the time. Here's how you can protect ...