Osteoporosis, a prevalent health issue affecting millions globally, leads to the weakening of bones, thereby raising the chances of fractures. A typical strategy to enhance bone health involves ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Finally, while it does help improve bone health ... What are the best foods and supplements for preventing osteoporosis? Foods that are rich in calcium, vitamin D, and magnesium are the best ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Nor does it apply to people who take vitamin D or calcium supplements for medical reasons or people who have been diagnosed ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...