The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

the supplements that aid in this do so indirectly. "Cortisol itself isn't typically supplemented directly, but certain supplements may help regulate cortisol," Barardo said. "Certain supplements ...

Women are advised to prioritise their bone health, as they are more susceptible to conditions like stress fractures, which is ...

It is also commonly believed that there is negligible risk associated with taking vitamin D and calcium supplements ... and osteoporosis. Vitamin D supplementation may help prevent fractures ...

The National Institute on Aging says that calcium ... a supplement if you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good for heart health and can help ...