Ahead, we've rounded up some of the most luxurious activities that are really worth trying. From enjoying a night out glammed ...

Reacquaint yourself with the good things in life by taking the time to appreciate them—and yes, it’s OK to rush through the ...

There are plenty of rules to follow to make sure good fortune doesn’t slip away in the new year. Here's what to know.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.