These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

What's the simplest way to boost digestion, sleep, and mood? A 15-minute post-dinner walk- your one-stop wellness ritual!

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

She shared some of her meal ideas. Weight loss goals won’t materialise by just hitting the gym and burning calories. Keeping an eye out for what you are eating is equally important. Diet is an ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

In 2017, researchers reported that people who make breakfast their biggest meal of the day were more likely to lose weight ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed ...