75 Hard: Is the TikTok fitness challenge really worth it?
But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...
From 97 to 68 kgs: Fitness coach Yatinesh Nirbhavne shares 100-day fat-loss meal plan
Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...
MUI FITNESS US (English) on MSN16h
The Ultimate 7-Day Weight Loss Plan: A Healthy and Fast Way to Shed Pounds
Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.
Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him lose 27 kg in 4 months
A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...