From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based ti ...

Young people have given important insights into what mental health support they prefer and what does not work for them or ...

Concerns about the negative effects of gaming have persisted for decades. Parents, teachers, and even policymakers have often ...

Internet use among adults aged 50 and older is associated with fewer depressive symptoms, higher life satisfaction, and ...

Mental health is not a destination but a dynamic, evolving landscape of personal exploration and intentional practice. These ...

RALEIGH, N.C. (WTVD) -- Following Hurricane Helene and moving into the holiday season, teens in North Carolina are facing all kinds of different mental health stressors. 988 Suicide Crisis ...