The green Mediterranean diet that slows down ageing
Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
earth3d
Brain benefits of the Mediterranean diet can be boosted with more greens
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...
BBC3y
Butter bean and kale cannelloni
This vegan pasta bake is delicious and nutritious thanks to a mushroom, butter bean and kale filling, all packed into cannelloni tubes and baked in rich tomato passata. Each serving provides 527 ...