If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

We studied the nutritional facts of popular chains in America to find the 7 healthiest pizza slices based on calories, sodium ...

Welcome to First Option Juice Hub and Salad Bar in Scotch Plains, where eating healthy does not have to be boring or ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: Dark leafy greens. Greens like spinach, kale, and collards contain fiber, ...

If you've ever desired a salad that tastes just like a slice of pizza, Trader Joe's has just the product to make your dreams ...