The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Do you also want to have a long life, and also a healthy one? Then, you can try and follow this diet, which is followed by ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Experience Okinawa like never before! In this video, locals share insights about daily life, from traditional celebrations to the region’s serene pace. Get a personal look at how this ...

The United States has begun relocating thousands of Marines from the Japanese island of Okinawa, Tokyo and Washington said Saturday, after decades of mounting grievances among locals over America ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...

Tweaking diet is crucial during menopause because the body’s nutritional needs change as hormones drop. "Our bodies require less energy, but we don’t tend to reduce our food intake and once we have ...

Researchers have found strong connections between poor diet and a higher risk of digestive cancers. They suggest that eating more healthy fats and vegetables, while cutting down on sugar and ...

Five flights have been arranged to help nearly 2,000 Taiwanese tourists return home from Okinawa after being stranded due to cruise ship maintenance issues, the Ministry of Transportation and ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...