You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Once those levels are low, a condition called iron-deficiency anemia occurs ... is currently 18 mg daily for adults. Foods with 20% or more of the DV are considered excellent sources.

“Haemolytic anaemia can be triggered by an underlying health condition or by using medicines such as penicillin and ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...