Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

During the winter months, when sunlight is limited, it's essential to incorporate vitamin D-rich foods into your diet. These ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Vitamin D is an essential nutrient our body needs to help us absorb calcium and phosphorus from the foods we ... daily.