Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Once produced, vitamin D helps your body use calcium and keep your bones strong ... To stay healthy, it's important to get some sun, eat vitamin D-rich foods, and take supplements if needed.

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...