Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

The best dog food delivery services offer nutritionally balanced recipes that your pup actually enjoys eating. Here are the ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Something I especially liked about the ChatGPT meal plan was that meals were basic enough to make slight adjustments. For example, this recipe listed bell peppers, onions and cherry tomatoes for ...