If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ... “yo-yo” dieting leads to weight gain and compensatory changes ...

Also, some weight ... restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes. Talk to your doctor before trying any new diet plan to make sure ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...

A nutrient-dense diet is one of the best diets to lose weight as it focuses on eating those foods that provide a high amount of nutrients in comparison to their calorie content. This meal plan is ...

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ... setting up a walking plan is a simple yet effective way ...

Support: The South Beach Diet Online offers tools you can use to track your weight, recipes, a customized meal plan, dining-out guides, and community support. Membership has different levels.

Biodiversity gain plans are comprehensive strategies aimed at improving the ecological value of development projects. These plans ensure that any biodiversity loss from development is compensated by ...