Doctor says you can lower stroke and diabetes risk by doing one thing before eating
The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...
Woman who lost 14 kg in 3 months without any harsh diets or exercise shares her 3-step weight loss plan
An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...
7 Simple ways to add Parathas to your weight loss diet
Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...
Rolling Out3d
Salt’s secret link to gastric cancer risk uncovered
New research uncovers how regular salt consumption could elevate the risk of gastric cancer. Is your salt shaker to blame?
Labroots3d
A Healthy Diet Boosts Good Gut Microbes to Protect Against Infection
Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Medscape12y
Applying Genomics to Nutrition and Lifestyle Modification
Gene–diet interactions that affect metabolic pathways ... access to genetic information may result in favorable lifestyle modifications that could reduce the risk of developing chronic diseases.
Rolling Out4d
Daily calcium linked to 17% lower risk of this cancer
Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...
Fatty liver disease can lead to liver cancer because of this hidden danger in your diet
Fatty liver disease, particularly its severe form called metabolic dysfunction-associated steatohepatitis (MASH), is a major precursor to liver cancer. Often triggered by high-fat, high-sugar diets, ...