Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...