It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Professor Tim Spector and his Zoe co-founder Jonathan Wolf have issued advice for those looking to change their diets in the ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...