For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

When we think about ab workouts, the first thing that comes to mind is achieving a toned and defined midsection. But core ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

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Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...