Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The way you inhale and exhale can make a big difference to your wellbeing. Try this expert advice to breathe better ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Diaphragmatic breathing is a foundational technique that ... created by the humming help release mental tension, reduce anxiety, and encourage a sense of tranquillity. Kapalabhati, or cleansing ...

In rare cases, some people may experience muscle twitching, particularly in the diaphragm or facial muscles ... you can reduce stress, anxiety, and negative thoughts. Regular practice of mindful ...

Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing, Single Nostril Breathing, Bee Breath, and Bhastrika Pranayama, improve ...