Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Activities such as walking, diaphragm breathing, squats, cycling, and yoga can significantly enhance cardiac and bone strength. Experts recommend moderate exercise for at least 150 minutes per ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

So, below – with insights from Chowdhury – are some practical breathing techniques to help you harness your breath and recharge. Diaphragmatic breathing is a foundational technique that ...

Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing, Single Nostril Breathing, Bee Breath, and Bhastrika Pranayama, improve ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...