Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

While they're not the first musical kindred spirits you might think of, AC/DC and Shania Twain have more in common than many ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Why does deep-breathing relieve anxiety? Deep-breathing, often called diaphragmatic breathing, is a very specific countermeasure to anxiety. It works in two distinctive ways. Since it is not our ...