The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

In the first group are the methods breathing exercises that raise the levels of carbon dioxide (CO₂) in the blood, inhibiting spasms of the diaphragm. These techniques include holding your ...

The goal of breathing exercises is to help you get rid of stale air, take in more fresh oxygen, and train your diaphragm to move normally while you breathe. Practicing breathing techniques can ...