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Strengthening phrenic nerve function with five exercises
The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...
5-minute exercises that will boost your heart and bone health
Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Practising ‘belly breathing’ can ease high blood pressure and chronic pain
Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...
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Enhancing vocal tone clarity with five exercises
Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
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Heart Palpitations in Pregnancy: What’s Normal or Not
Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...
Your body changes in fascinating ways during the first 10 minutes of exercise
Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...
Why You Should Add Somatic Workouts to Your Exercise Routine
Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...
The Deep Core Exercises You Should Do for Better Workouts
Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...