The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

It is quite common for people to start breathing through their mouths instead of their nostrils while working out. This habit ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...