Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

And for these “super sleepers”, the idea that we all need eight hours of sleep a night to perform at our best is a myth. Louis Ptáček is a neurologist at the University of California ...

Here's a collection of the most absurd yet oddly universal arguments that couples can't seem to shake. Your front entry has ...

Roy Schwartz is a pop culture historian and writer. He is a former regular contributor for CNN and author of the bestseller Is Superman Circumcised? The Complete Jewish History of the World’s Greatest ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Researchers from Michigan State University's Department of Human Development and Family Studies have revealed that sleep ...

Explore how bedroom design enhances sleep and well-being through color psychology, air quality, and comfort-focused strategies.

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.