Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Dr. Michael J. Trepal, a professor of surgery and academic dean at the New York College of Podiatric Medicine, warned against ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero ...

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...

Residents of Hagerman Landing Road in Rocky Point are still recovering from an August storm that dropped about 10 inches of ...

The idea of making a change can be unnerving — and then there’s the question of where to go and how to wade through the ...

Daniel, who owns two properties on West End Road, one which he lives in with his wife and two children and the other he has been refurbishing to sell, woke up in the early hours of New Year’s Day to ...

Low-intensity exercises like walking, swimming, biking and yoga are safe ... your risk of developing metabolic syndrome, type 2 diabetes, heart disease and stroke, according to the Centers for ...

Although only 15km between Beit Lahia and Gaza City, it took Almasri five hours to walk with her children in tow due to their worn-out shoes ... in an international swimming competition in ...

Exercising is crucial to maintaining a youthful and healthy body.

Discover how a 72-year-old man inspires everyone by training for 100 marathons and how a healthy lifestyle in old age can ...

After studying burn victims and war veterans, entrepreneur Ran Ma hand-made a sock that contained sensors to detect foot ...