When it comes to maintaining a healthy weight, managing diabetes, and staying fit, the food you eat plays a crucial role.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...