Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for fitness enthusiasts and ...

Thousands have been displaced by the Los Angeles wildfires. Communal living is stressful, even in the best of times. Here's how to cohabitate harmoniously.

We have a 10-minute yoga sequence that can balance your body and focus your ... Relax your upper body. Try moving your neck around here, exploring how it feels to bend or straighten your knees, ...