Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...

The 2500-piece, 2-in-1 LEGO Legend of Zelda Great Deku Tree (77092) set arrived to much fanfare last year, and we thought it lived up to the hype in our review. So, it’s no surprise that it is ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

News that an irate client fired her personal trainer after spotting the fitness fanatic eating a McDonald’s burger may have those who push good habits for a living looking over their shoulder ...

Whether they’re flash-in-the -pan fads, or indicators of enduring eating patterns, 2025 is bound to be full of fascinating food trends. From sustainable heirloom fruits to tea-infused treats ...

Read more about this emerging science. 9. It’s probably not a good idea to eat like Bruce Springsteen. The Boss says he eats one meal a day, an eating pattern sometimes referred to as the OMAD diet.

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...